Because I order it so rarely, I have affectionately named this treat, "The Bad Girl Breakfast," when talking with one of my co-workers and she knows exactly what I have ordered.
I have been cutting out the sweets and am on the treadmill faithfully every other day and continue to increase speed (don't tell anyone I was jogging the other night when no one was home) and adjusting the incline for bursts of extra work.
Honestly, I believe in moderation. I do prefer fresh and raw produce. Am I saying all of this for me benefit or yours? Doesn't matter, mostly I'm feeling as if I am Fed Well.