Monday, February 8, 2021

Valentine's Day Dinner at Home - I recommend the Mr.'s Chicken Cutlets

 


What are your Valentine's Day plans? It falls on a Sunday this year so really, many people (despite Covid) have more options than usual. Day dates, dinner out, dinner take-out, or cooking at home are all fabulous choices. 

If I could have any wish granted, it would be for the Mr. to cook his secret weapon chicken cutlets. No special ingredients. No expensive tools or exotic seasonings. You want to know what I think his trick is? He takes the amount of time he needs, uses the dishes and tools he likes, and we happen to like our chicken cutlets the same way. Golden brown, crispy, not oily, but tender/juicy on the inside. He made this for me about a week ago and I have not stopped thinking about it.

You'll need:

  • an egg
  • Italian seasoned bread crumbs
  • vegetable oil
  • a large pan
  • chicken cutlets (of course)
  • plenty of patience
That's it!

He mixes up the egg in a small bowl with a fork. Heats the oil on medium. He just knows when it is hot enough like a kitchen genie. Then he dips the chicken in the egg then bread crumbs - and places it in the pan. That's it! Genius. He let's it sit and cook. He doesn't pick it up and check it or poke it or dust it in flour or anything. Simple!! 

And then, when he can see the edges of the cutlet turn a gorgeous honey color, the cutlet is flipped. Once. Until the chicken Gods whisper in his ear that the cutlet is perfect crisp. He does let it rest for a minute on double up paper towel on a plate before serving. 

So good!

It doesn't need sauce or cheese or anything complicated. You can if you like. Sometimes, a squeeze of fresh lemon juice turns it all up a notch.

AH.

So, if you are the one planning the Valentine's Day festivities, know this, it does not have to be grand or epic in size or expense. It does not have to involve traveling. Just a bit of care to the details, giving things the time they need, and planning on simply being Fed Well.


Thursday, February 4, 2021

Soup's on! Potato and Leek Soup Recipe


Winter in New York means snow storms, N'oreasters, chilly days, and plenty of excuses for soup. I like taking a recipe for guidance and making it my own and encourage you to do the same. I found inspiration for this soup online, but here is how I did it.

You'll need:

  • 5 - 6 potatoes - peeled and cubed
  • 1 box store bought chicken stock
  • 1 cup of heavy cream
  • 1 large leek
  • salt and pepper to taste
  • Optional crispy garnish can be croutons, crumbled bacon or simply sprinkle with parsley or a few celery leaves.
*Immersion blender or blender

First, I had my helper, Fed Well, Jr. (FWJ) in his high chair supervising.

I peeled about 5 medium/large potatoes and cut them into equal size chunks so they would cook quickly. I placed them in a pot with one container of store bough chicken broth (low sodium for me) on medium heat.

While the potatoes heated, I sliced the leek and let it soak for a few minutes in a large bowl of water to make sure all the dirt was removed. The ribbons of leeks were then added in the same pot and brought to a low boil.
 

Let the vegetables simmer until the potatoes are soft.

Blend with cream, salt and pepper using an immersion blender or transfer the mixture to a blender. If the mixture seems a bit thick, add either more chicken broth or cream until the desired texture is achieved.

Garnish as desired.

FWJ was a huge fan of this creamy soup. Working with my grandson in the kitchen and finding a new soup recipe to share with someone I love left me feeling Fed Well and ready for the next snow day!

Monday, February 1, 2021

Cooking with Kids


We have all seen those cute kids in videos on social media who help out in the kitchen and yes, they are all adorable. But, how do you know if your little one can help and what is an age appropriate task for them?

Right around the first birthday mark, children are curious about almost anything. If you can find a way to let a child stir, scoop, pour, or even just smell and touch food as it is being prepared - do it!

In the photo above, my grandson is helping break up large kale leaves that I will drizzle with a little bit of olive oil, sprinkle with sea salt and roast in the oven until the leaves are brown-ish and crispy. A keto friendly, tastes great (well, for grown-up taste buds) and is a feel good snack.

I've also had this young man stir different foods and I always hand him a safe piece of ingredients for sniffing and if appropriate, tasting.

A number of kid friendly step stools are available online for the toddler who wants to be working alongside you at counter height. For now, I pass things to Fed Well, Jr. on his high chair tray.

As children age, helping to measure with plastic cups and spoons can also be a great learning opportunity. Fractions and cooking - woo hoo! 

Elementary school children can always help decorate baked goods or place cookie dough on sheets. Cookie cutters can also be used for cutting fruit and some vegetables into new and interesting shapes. Tossing salad, mixing dressing, and turning on the stand mixer (with supervision) are also some great early kitchen activities.

And, believe it or not, this little guy enjoys being handed a soapy sponge to wipe down his tray so go ahead and incorporate clean-up fun! I can even admit to singing while we clean.

Whatever you've got going on in the kitchen, with a bit of creativity and a lot of oversight, the little one in your life can certainly participate.

So get cooking with the kids and teach them their very first acts toward being Fed Well - body and mind.  Take care!

Thursday, December 31, 2020

New Year's Eve at Home Appetizer and Menu Ideas

 


It's not too late! You can make some great and tasty treats for New Year's Eve tonight!

We are all looking forward to a brighter 2021 - maybe you've heard some fun ideas for welcoming in the New Year by opening your door at midnight or maybe you enjoy sweeping all the dirt out of your home so you can start the New Year fresh...

Whatever your custom, having a satisfying snack in hand and a glass of your favorite beverage is a wonderful way to celebrate!

Check out my blog post on Zulily for recipes and inspiration by clicking here.

Wishing you and the people you love all good things for 2021 and I hope you are Fed Well!

Saturday, December 26, 2020

Shop the Day After Christmas Sales for the Kitchen! A few shopping tips for online deals...

Photo by Karolina Grabowska from Pexels


Wasn't it a great Christmas? Likely it was a bit different from your normal celebration - not better or worse but different. And hopefully you made some wonderful memories. I sure did.

And now, maybe you have some gift cards to spend, or just enjoy a leisurely morning of sipping and scrolling. Here are some tips on the day-after-Christmas sales. Yes, it's a real thing.

Today, not only should you be thinking about stockpiling some wrapping paper, or cards, or other holiday items that will be deeply slashed by the retailers but consider your home and especially the kitchen. Not only can you find great on-line deals for the most used room of your house - you can also find potential shower gifts, birthday presents, and maybe even stash away a few items for next Christmas season.

For the full list of sale ideas for your shopping pleasure today, click here.

Enjoy this day and the remainder of the holiday season. Wishing you joy and happiness from the Fed Well kitchen!


Thursday, December 24, 2020

Last Minute Christmas Side Dish Recipes and Inspiration

Photo by Nicole Michalou from Pexels


It's here! It's Christmas Eve and it is the most wonderful time of the year!

Not sure yet what to cook and serve? The key to the best side dishes is to put a twist on a classic you already know your family loves!

Love Cesar salad? Grill the romaine first. Or replace it entirely with shredded brussels spouts.

Love broccoli? Try broccolini with a little olive oil, garlic, salt, and pepper.

Big fans of barbecue sauce? Don't save it for meat - try tossing roasted brussels sprouts in it and cook a bit longer for Cowboy Sprouts. (Plus, this hides the green color we all know some kids object to when they reject vegetables.)

Try the same method but substitute buffalo sauce for the barbecue and use with broccoli or cauliflower.

For complete recipes and more detailed how-to's click here.

However you are spending this Christmas holiday, I hope you take the time to prepare a few dishes you love and are feeling Fed Well.

Merry Christmas!

 



Monday, December 21, 2020

Christmas Gifts for the Kitchen - Last Minute Ideas


 Photo by Ylanite Koppens from Pexels


Scrambling for the right gift for someone on your list? Not sure what size they are? Or if they drink wine or whiskey? Tired of gift certificates?  Switch things up and go with a kitchen gift. Yes, kitchen. It can be personal, it can be fun, and it is appropriate during these times of everyone spending more time at home, more time preparing and cooking meals, and being in the most used room of the house!

So consider everything from the whimsical to the practical and find some great ideas by clicking here.  Have gifs shipped directly to the your friends and family to save time and send an e-card letting them know their gift is on the way!

Hoping you enjoy a Merry Christmas and spend the day feeling Fed Well!