Friday, June 11, 2021

Add a little bit of...spice (A few spices you should have in your kitchen)


 I confess, I watch Tik Tok videos and yes, it is kind of like Sesame Street for grown-ups. Quick one minute video clips, often set to music, that entertain, educate, or offer like hacks are the ones I gravitate toward. If you know Tik Tok then you have likely heard this little sound byte about, Add a little bit of spice. I had to include it here on the blog for fellow Tik Tok viewers.

Spices. Dried seasonings we add to foods to dial up flavor and add a bit of personality to dishes. They can be mild, pungent, bitter, peppery, sweet, grassy or earthy, or woody (to name a few).

Asked to create a short list of essential spices for Zulily, I compiled this blog post (Click Here) with 12 must haves for your kitchen.

PLUS, I include a recipe for making your own seasoning mixtures like Adobo and a popular steak blend.

Remember, dried spices are a bit more potent in flavor then their fresh version. When cooking, it's best to make adjustments if the recipe calls for dried oregano and you have fresh or vice versa.

Mixing up your seasonings is a bit like interior decorating. Learn which flavors can compliment each other (like having prints and florals in a room), experiment with taste combinations to create new twists on favorites, and when in doubt, leave it out - too much can sometimes just be well, too much.

During the winter months, I like to make a chicken stew with carrots. I also enjoy alternating the spices to bring different flavors forward. And, one of my surprise additions is ginger! The warmth is comforting without being overpowering. Ginger really doesn't get enough love and in addition to adding a flavor punch offers a bunch of health benefits (relieves nausea, can help with weight loss, can reduce joint pain and stiffness, and more). Yes, you can make a tea, but blend it with other seasonings for salad dressing, chicken, and beef. So, if you are thinking of a quick way to change a flavor profile while adding some potential healthful benefits - add some ginger!

I hope you are feeling Fed Well and find new ways to incorporate more spices in your cooking!





1 comment:

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